[man 40 easy grow stout, a few campaigns are prevented easily] –

[man 40 easy grow stout, a few campaigns are prevented easily] –

Article introduction

A lot of males arrived now after certain age begin slowly grow stout. That has what motion to be able to prevent male grow stoutLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
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These motion can prevent male grow stout

1, side carries leg motion side carries leg motion can move hip joint place, above all first ground of right knee genuflect, let nextLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Two tactics is maintained go up in the ground, left leg is gone to personallyShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Body flank unbend, raise left leg then, put down again next, repeat do 4 times, right leg is changed to make similar action again later, or so leg is done a few times more by turns.

Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

2, puppet moves this puppet motion basically returns abdomen having a small of the back in the light of the upper arm take exercise. Stand above all straight, stretch bipod next, both hands arm is smooth raise come, curve elbow.

Let left hand finger point to on, right hand finger is pointed to below, invite a body thenLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Body is gone to left, rightShanghai night net

A falls in love with the sea to be the same as a city
Hand criterion upgrade turns, left hand turns downward, meanwhile the body is gone to Right deviation. Do a few times by turns repeatedly.

3, side lies the motion that press a leg carries kinetic energy moves quite this ham inside, improve leg ministry outline. Lay down toward right side first above all come, prop up the body with the right hand next, left leg is put before right leg.

Begin side to carry then right leg, repeat 15 times, next again change sides, toward left lie, carry right leg, the left and right sides repeats many times.

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