[autumnal men and women must have mastered ” degree ” ] –
Appropriate motion not only can lung of take good care of sb is angry, improve the function of lung organ, it is the key of autumn preserve one’s health. But the place that moves to also need notices, know not to love to move from summer to be warm, to the autumn move rise, this needs to had held spent issue among them, be not motion to must have been jumped over more more…
One, notice filling water not autumn dry
Autumnal climate is dry, to canvasser
Fall in love with sea otter phoenix 419 sauna For, lung of some of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, embellish, fluid infusion should eat to promote the secretion of saliva or body fluid more after taking exercise every time Forum of baby of new Shanghai noble
Food, be like pear, sesame seed Love Shanghai is the same as edition of city mobile phone
, honey, tremella, if perspire more, but right amount and some more compensatory brine, when complement with a few, for many times, delay drink is criterion.
2, notice safety is not injured
1000 beautiful net forum of Shanghai
Autumnal air temperature drops, constant overcast and rainy is continuous. Flesh
Shanghai noble baby communicates an area Body can be caused below this kind of environment vasomotor, articulatory activity ability is abate, cause the loss of muscle, articulatory, ligament extremely easily. The expert reminds, before moving every time, must have done sufficient warming-up, time length and content are OK because of the person different, one New love Shanghai is opposite with the city touch forum
The body should be accomplished like slightly it is better that some give out heat.