[what does the method with experienced best abdominal muscle have in the home? ] _ drills how _ drills –

[what does the method with experienced best abdominal muscle have in the home? ] _ drills how _ drills –

Article introduction

A lot of people have gymnastical habit now, the person of majority fitness, especially the male, hope him practice gives very apparent abdominal muscle, so people chooses to go commonly gym experienced abdominal muscle, what can receive professional train in gym is directive, such training rise more effective, besides, if conditional unallowed word, OK also the means that oneself become a few experienced abdominal muscle inside the home.

What does the method with experienced best abdominal muscle have in the home?

In the method with home experienced best abdominal muscle:

Abdominal muscle practices a movement one: Pour V Fu to maintain and the foot is controlled jump

Abdominal muscle practices a movement 2: Sitting position the leg holds genu in the arms

Abdominal muscle practices a movement 3: The Fu that bend ancon maintains or so side to carry genu touchs ancon

Abdominal muscle practices a movement 4: Kneeling position Fu supports different side ancon touchs knee

Abdominal muscle practices a movement 5: Lie on one’s back since both ends

Abdominal muscle practices a movement 6: Lie on one’s back bend one’s knees holds out coxa or so turn

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Abdominal muscle practices a movement 7: Sitting position and the leg is placed on the foot

What does the method with experienced best abdominal muscle have in the home?

1, above practices a movement 7 times every movement does 1 minute, in the time in 1 minute as far as possible do more.

2, finish the next is done then after 30 seconds resting after a movement, until finish these 7 movements calculate a loop.

3, rest 2 minutes after a loop, redo the nextFall in love with the seaFall in love with the sea

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Circulate, the person that general proposal practices is done in example 2 circulate to 4.

8 kinds of methods with the most effective abdominal muscle take exercise in the home:

The first, double foot is not mobile, both hands left and right sides, left and right sides. . . . . . . . Feel both sides alternately 20 second

The 2nd, the upper part of the body do not want touchdown, both hands feels tiptoe, become orthogonal state 20 times;

The 3rd, this movement has bit of little difficulty, both hands feels instep as far as possible alternately, also be 20 likewise;

The 4th, maintain after two tactics, PP regards exert oneself as the dot, close retreat both sides, the movement wants coherent, continue 20 second

The 5th, this movement is very light, looked to be met, contact small arm as far as possible with knee; (20 second)

What does the method with experienced best abdominal muscle have in the home?

The 6th, this movement to small it is very difficult to make up, with hip joint place the top goes up, do according to one’s abilities is breathed out! Do not say to did not tell, proposal both sides each 15. Do not say to for certain associate wanted to ask, do not want excessive!

The 8th, this movement square finally, insist not to stop, rest almost.

Sit-ups

Do sit-ups to need not use material of have the aid of reducing weight, also can pass this kind of method to drill in the home so abdominal muscle. Actually, the concrete step of sit-ups is very simple: The first pace, lie on the cushion of the floor, double leg bend one’s knees and approach, the arm is put at body side. The 2nd pace, raise the upper part of the body come, nevertheless next back cannot leave cushion, raised angle with 45 degrees advisable. Answer the upper part of the body nextShanghai night net

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To former completed whole action. Practice 100 times according to this movement can. Those who need an attention is, raise the upper part of the body when coming, New love Shanghai is opposite with the city touch forum

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Use abdominal power, such ability come out abdominal muscle practice.

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